What is a Sound Bath Meditation?
A Sound Bath Meditation is a wonderful way to relax, unwind, and reconnect with yourself. Through the use of various soothing sounds from sacred instruments such as singing bowls, chimes, drums, and tuning forks you can drift into a deeply relaxed state.
When you attend one of my Sound Bath Meditation experiences you can lay down and let the sound and vibration wash over you as you let your worries disappear. This experience will help ground you and bring you back to the present moment.
This is a great introduction into the world of meditation as the sounds can act as an anchor to help guide you into a gentle meditative state. Many people report that this is the only time their minds are able to completely shut down and focus on the present moment. Join me in one of my monthly events to expand your awareness and sink into yourself.
What are the benefits of a Sound Bath Meditation?
- Decrease anxiety
- Improve sleep
- Decrease blood pressure
- Improve immune response
- Decrease pain response
- Increase focus
- Improve creativity
- Boosts overall mood
- Improves fatigue