Group Biofield Tuning is a more involved sound experience. You are an active participant in the experience. While you do get to relax and unwind you remain present throughout guided by your breath and the information that is coming through for the group.  After a group session experience, the effects/changes can be felt days, weeks, or months.  this work is about affecting change in the electrical system to help you better regulate your nervous system in this current world. Helping you to feel more centered, grounded, and coherent in all aspects of your life.

A sound bath is a great way to shift your awareness and drop into a meditative state.  It is a passive interaction with sound. Allowing the sound to bathe over you and help you reach that relaxed state for however long the sound bath lasts.  The effects can be lasting but eventually, you have to go back into the real world and the stressors may wreak havoc on your nervous system.